Heal your mind. Strengthen your body. Live your calling well.
feel better + live stronger +
feel better + live stronger +
WHere are you weak?
Many women hide their weaknesses or hide behind them because they believe they shouldn’t be weak with those things, or are failing because they can’t change it.
What most don’t realize is how much weakness in one area of life leads to suffering or sickness in others, or what’s truly at the root of what’s breaking them.
Let me tell you, as a trauma-informed health coach and spiritual mentor, many things keep women locked out of the mighty life God intends for them.
While I do still coach occasionally, F31 is not a business for me. It’s a community and a movement - a revolutionary ministry committed to helping women be more than conquerors in every situation and season.
What do you need?
Stronger faith
When we hear of people turning their backs on God or falling for false doctrine, a story of pain is always at the root of it. The more pain you’ve been through, the harder it is to believe God is with you, cares deeply for you and has a better life for you; because your wounds make you more vulnerable to doubt and deception.
I want to show you the Truth of how God sees you so you can resist the attempts of the enemy to destroy you.
Stronger Body
The more stress you’re under, the harder it is to heal and take care of your body, much less perform powerfully - especially if you struggle under the weight of frustrating mental or physical health issues.
I want to teach you the habits and tools to optimize your efforts so you can live energized with a strong body and sound mind.
STronger community
I’ve never been one to fit the mold or color inside the lines, but as a once divorced single-mother who God discloses hard-to-swallow mysteries to, it can be hard to find my place in traditional Christian spaces.
I want to provide a space for you bloom into the woman God made you to be, fully alive in Christ, full of purpose and free in His glory.
If any of that grabs you, please Join my free online Community of faith-driven women looking to live stronger, just like you.
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have we met yet?
my name is Navae Lukas.
My complex trauma story began in the womb and continued to torment me with various forms of abuse, abandonment, illness and a world of prayers I felt God wasn’t answering. So for over a decade I rejected Him. Desperate for understanding and change, I dove deep into the New Age, trauma study and natural healing, because eventually, the weight of all that pain broke my mind and body too.
Like many, God got my attention when I finally hit rock bottom. For the first time in my life, I heard Him speak clearly; beautiful and wondrous things. I was captivated and gave myself completely to Him. A health and trauma coach by trade, discipleship is my heart’s true passion. I won’t sit by and watch women be robbed of the life and faith God intends for them, for lack of understanding or the support they need.
So here I am, living free and powerfully, determined to take you with me.